Chicken Broccoli Carrots
Nutritional Overview
Plate appears to contain cooked chicken breast pieces, steamed broccoli, and roasted carrot slices with some cooking oil. Nutritional values are estimated from the visible portion size. No clear sauce or seasoning details are visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Broccoli Carrots contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Broccoli Carrots provides 39g of protein, supporting muscle growth, repair, and satiety.
• Chicken Broccoli Carrots provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken Broccoli Carrots provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Broccoli Carrots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 180 calories (46% of total calories).
• Protein sources: chicken breast, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
140gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
broccoli
160gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
carrot
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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