Nutritional Overview
This meal consists of grilled chicken breast, a wedge of brie cheese, and a serving of sweet chili jam. The jam provides most of the sugar and carbs, while the chicken is the main protein source. Some values are estimated; missing micronutrient values are set to 0.
Health Insights & Benefits
• Chicken, brie, and jam plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, brie, and jam plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken, brie, and jam plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken, brie, and jam plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken, brie, and jam plate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (45% of total calories).
• Protein sources: Grilled chicken breast, Brie cheese provide essential amino acids for muscle health.
• Energy sources: Sweet chili jam supply carbohydrates for quick energy.
