Chicken breast wrapped in Serrano with potato bake and vegetables
Nutritional Overview
This meal features chicken breast wrapped in serrano ham, served with potato bake, broccoli, cauliflower, gravy, beetroot salad, and horseradish sauce. It provides moderate calories and high-quality protein with a balance of carbohydrates and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Chicken breast wrapped in Serrano with potato bake and vegetables is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken breast wrapped in Serrano with potato bake and vegetables provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken breast wrapped in Serrano with potato bake and vegetables is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken breast wrapped in Serrano with potato bake and vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken breast wrapped in Serrano with potato bake and vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (33% of total calories).
• Protein sources: Chicken breast, Serrano ham, Potato bake provide essential amino acids for muscle health.
• Energy sources: Potato bake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Serrano ham
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Potato bake
80gr
Protein: 3g
| Carbs: 17g
| Fat: 5g
Broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Cauliflower
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Gravy
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Beetroot salad
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Horseradish sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!