Chicken Breast Wrapped in Serrano Ham
Nutritional Overview
Chicken breast wrapped in Serrano ham served with steamed cauliflower, broccoli, carrot, and beetroot, with a small amount of cooking oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Breast Wrapped in Serrano Ham contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Breast Wrapped in Serrano Ham provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Breast Wrapped in Serrano Ham is an excellent energy source for active individuals and athletes.
• Chicken Breast Wrapped in Serrano Ham contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Breast Wrapped in Serrano Ham is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (40% of total calories).
• Protein sources: chicken breast, Serrano ham, broccoli provide essential amino acids for muscle health.
• Energy sources: cauliflower, broccoli, carrot, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Serrano ham
20gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
cauliflower
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
broccoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
beetroot
100gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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