Chicken Breast with Skyr & Mushrooms
Nutritional Overview
A high-protein, low-carb meal featuring lean chicken breast, protein-rich skyr, and mushrooms with moderate fats from light mayonnaise.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Chicken Breast with Skyr & Mushrooms is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Breast with Skyr & Mushrooms provides 78g of protein, supporting muscle growth, repair, and satiety.
• Chicken Breast with Skyr & Mushrooms provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Breast with Skyr & Mushrooms contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Breast with Skyr & Mushrooms is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 495 calories (98% of total calories).
• Protein sources: chicken breast, skyr provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
300gr
Protein: 69g
| Carbs: 0g
| Fat: 11g
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
light mayonnaise
45gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
mushrooms
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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