Chicken Breast Sandwich
Nutritional Overview
A chicken breast sandwich with bread and a small amount of mayo, providing solid protein and moderate carbs with relatively low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Breast Sandwich contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Breast Sandwich provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken Breast Sandwich is an excellent energy source for active individuals and athletes.
• Chicken Breast Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Breast Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast (air fried) contributes 231 calories (51% of total calories).
• Protein sources: whole wheat bread (2 slices), Chicken breast (air fried) provide essential amino acids for muscle health.
• Energy sources: whole wheat bread (2 slices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread (2 slices)
76gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Chicken breast (air fried)
140gr
Protein: 43g
| Carbs: 0g
| Fat: 5g
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