Chicken Breast Salad with Cottage
Nutritional Overview
A high-protein salad with lean chicken breast, fresh cucumber, sweet corn, and cottage cheese, low in fats and sugars, suitable for a balanced and healthy meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Breast Salad with Cottage contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Breast Salad with Cottage provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken Breast Salad with Cottage provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Breast Salad with Cottage contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Breast Salad with Cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stk pullibrüst (Chicken breast) contributes 165 calories (43% of total calories).
• Protein sources: Stk pullibrüst (Chicken breast), Maiskörner (Corn kernels), Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Maiskörner (Corn kernels) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stk pullibrüst (Chicken breast)
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gurken (Cucumber)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Maiskörner (Corn kernels)
100gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Salat (Lettuce)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cottage cheese
100gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
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