Chicken Bread Sandwich
Nutritional Overview
Estimated from the image as a simple chicken sandwich with whole wheat bread and roasted chicken. No visible sauces or vegetables were identified. Missing or unclear ingredients were set to 0 where applicable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Bread Sandwich contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Bread Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Bread Sandwich is an excellent energy source for active individuals and athletes.
• Chicken Bread Sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Bread Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 190 calories (52% of total calories).
• Protein sources: whole wheat bread, roasted chicken provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
70gr
Protein: 7g
| Carbs: 31g
| Fat: 3g
roasted chicken
90gr
Protein: 21g
| Carbs: 0g
| Fat: 10g
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