Chicken Bread Plate
Nutritional Overview
A simple plate with white bread, cooked chicken breast, cream cheese, and red bell pepper. Nutritional values are estimated from the visible portions in the image. No major missing values were detected, so 0 was not needed except where carbs or fat appear negligible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Bread Plate contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Bread Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chicken Bread Plate provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 133 calories (36% of total calories).
• Protein sources: white bread, chicken breast provide essential amino acids for muscle health.
• Energy sources: white bread, red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
chicken breast
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
cream cheese
25gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
red bell pepper
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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