Chicken Bread Plate
Nutritional Overview
Estimated meal with grilled chicken breast, white bread, white cheese, creamy zucchini, and tomato. Calories are the sum of visible ingredients. Some exact preparation details and seasoning were not visible, so missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Chicken Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Bread Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 182 calories (36% of total calories).
• Protein sources: white bread, grilled chicken breast, white cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
grilled chicken breast
110gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
white cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
creamy zucchini
70gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomato
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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