Chicken, Bread, Cucumber, Milk
Nutritional Overview
Meal includes raw chicken breast, a slice of white bread, sliced cucumber, and a glass of milk. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, Bread, Cucumber, Milk contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, Bread, Cucumber, Milk provides 33g of protein, supporting muscle growth, repair, and satiety.
• Chicken, Bread, Cucumber, Milk provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken, Bread, Cucumber, Milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken, Bread, Cucumber, Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 150 calories (44% of total calories).
• Protein sources: raw chicken breast, milk provide essential amino acids for muscle health.
• Energy sources: white bread slice, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raw chicken breast
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
white bread slice
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
milk
200gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
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