Chicken bones and salad
Nutritional Overview
The meal consists of leftover fried chicken (mostly bones with some meat), a small salad of shredded carrot and lettuce, and a small amount of ketchup. Some values are estimated due to missing quantities and visible leftovers.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken bones and salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken bones and salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken bones and salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken bones and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken bones and salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken (bones left) contributes 250 calories (78% of total calories).
• Protein sources: fried chicken (bones left) provide essential amino acids for muscle health.
• Energy sources: carrot, ketchup (residue) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken (bones left)
60gr
Protein: 16g
| Carbs: 4g
| Fat: 15g
carrot
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup (residue)
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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