Chicken Bombay
Nutritional Overview
En kryddig indiskinspirerad halv portion med kycklingbröst, ris, lök, tomat, yoghurt och kokosmjölk. Måltiden innehåller lagom mängd protein, kolhydrater och fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Chicken Bombay provides moderate energy and can fit well into most balanced meal plans.
• Chicken Bombay offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Bombay provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Bombay contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Bombay provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 83 calories (32% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Basmatiris
45gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurt
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kokosmjölk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Curryblandning
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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