Chicken Bok Choy Stir Fry
Nutritional Overview
A healthy stir-fry dish made with chicken breast, bok choy, shiitake mushrooms, garlic, and goji berries. Nutritional values are estimated; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Chicken Bok Choy Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Bok Choy Stir Fry provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chicken Bok Choy Stir Fry provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Bok Choy Stir Fry contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Bok Choy Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (51% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: shiitake mushrooms, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
bok choy
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
shiitake mushrooms
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
goji berries
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
garlic
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!