Chicken Bok Choy Stir Fry
Nutritional Overview
This is a chicken and bok choy stir fry with green onion, onion, garlic, soy sauce, a small amount of sugar, and vegetable oil. All visible ingredients are included and estimated in grams. Some values are estimated; missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Bok Choy Stir Fry contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Bok Choy Stir Fry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken Bok Choy Stir Fry provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Bok Choy Stir Fry contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Bok Choy Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 220 calories (65% of total calories).
• Protein sources: Chicken thigh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken thigh
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Bok choy
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Green onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Soy sauce
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar (from sauce)
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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