Chicken Blue Cheese Sandwich
Nutritional Overview
A balanced sandwich combining high-protein chicken and blue cheese with fresh cucumber, complemented by a small fruit smoothie, providing moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Blue Cheese Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Blue Cheese Sandwich provides 44g of protein, supporting muscle growth, repair, and satiety.
• Chicken Blue Cheese Sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Blue Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Blue Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blue cheese contributes 120 calories (32% of total calories).
• Protein sources: Chicken breast, Blue cheese, Bread (sandwich slice) provide essential amino acids for muscle health.
• Energy sources: Bread (sandwich slice), Smoothie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
50gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Blue cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bread (sandwich slice)
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Smoothie
120gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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