Chicken Biryani with Salad
Nutritional Overview
A balanced meal with protein-rich chicken biryani, fresh vegetable salad, and a flavorful balsamic vinaigrette dressing, providing moderate calories and good fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Biryani with Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Biryani with Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Biryani with Salad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Biryani with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Biryani with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken biryani contributes 320 calories (78% of total calories).
• Protein sources: chicken biryani provide essential amino acids for muscle health.
• Energy sources: chicken biryani, salad with radish and bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken biryani
200gr
Protein: 25g
| Carbs: 30g
| Fat: 9g
salad with radish and bell pepper
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
salad dressing (balsamic vinegar, olive oil, honey)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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