Chicken, beef, mixed veggies
Nutritional Overview
This meal contains chicken breast, ground beef, and a mix of vegetables (carrots, peas, green beans, cauliflower). All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, beef, mixed veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, beef, mixed veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken, beef, mixed veggies provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Chicken, beef, mixed veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken, beef, mixed veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 180 calories (44% of total calories).
• Protein sources: Chicken breast, Ground beef, Mixed vegetables (carrots, peas, green beans, cauliflower) provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables (carrots, peas, green beans, cauliflower) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
Ground beef
60gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
Mixed vegetables (carrots, peas, green beans, cauliflower)
120gr
Protein: 8g
| Carbs: 24g
| Fat: 0g
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