Chicken Beef Broccoli Bowl
Nutritional Overview
A high-protein meal with grilled chicken, beef steak, and steamed broccoli. No visible sauces or grains. Sugar and fat values are estimated based on visible ingredients. No added carbs or dressings detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Beef Broccoli Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Beef Broccoli Bowl provides 60g of protein, supporting muscle growth, repair, and satiety.
• Chicken Beef Broccoli Bowl provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Beef Broccoli Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Beef Broccoli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (48% of total calories).
• Protein sources: Grilled chicken breast, Grilled beef steak, Steamed broccoli provide essential amino acids for muscle health.
• Energy sources: Steamed broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Grilled beef steak
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Steamed broccoli
150gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
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