Chicken bean stew
Nutritional Overview
A hearty stew made with chicken pieces, boiled beans, onion, and a small amount of oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken bean stew contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken bean stew provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken bean stew provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken bean stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken bean stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken pieces contributes 200 calories (49% of total calories).
• Protein sources: Chicken pieces, Boiled beans provide essential amino acids for muscle health.
• Energy sources: Boiled beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken pieces
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Boiled beans
100gr
Protein: 8g
| Carbs: 25g
| Fat: 1g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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