Chicken Basil Stir Fry
Nutritional Overview
Chicken Basil is a protein-rich stir fry featuring lean chicken breast cooked with fresh basil, garlic, and a touch of olive oil, providing a balanced meal with healthy fats and low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Basil Stir Fry contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Basil Stir Fry provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken Basil Stir Fry provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken Basil Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Basil Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (47% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Fresh basil leaves
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Garlic
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soy sauce
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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