Chicken Baguette
Nutritional Overview
Small baguette sandwich with visible chicken-based filling and a little mayonnaise. Nutritional values are estimated from the image; unclear or hidden ingredients were set to 0 if not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Chicken Baguette provides moderate energy and can fit well into most balanced meal plans.
• Chicken Baguette offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Chicken Baguette is an excellent energy source for active individuals and athletes.
• Chicken Baguette contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette bread contributes 190 calories (66% of total calories).
• Protein sources: baguette bread, chicken filling provide essential amino acids for muscle health.
• Energy sources: baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette bread
70gr
Protein: 6g
| Carbs: 37g
| Fat: 1g
chicken filling
35gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
mayonnaise
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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