Chicken Avocado Salad
Nutritional Overview
This is a chicken avocado salad with chickpeas, lettuce mix, tomato, olive oil, and other vegetables. All visible ingredients are included with estimated values. Some minor ingredients may be missing and are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Avocado Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Avocado Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (35% of total calories).
• Protein sources: Chicken breast, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Chickpeas
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Lettuce mix
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Other vegetables (unknown)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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