Chicken Avocado Salad
Nutritional Overview
This is a chicken avocado salad with grilled chicken breast, avocado, mixed leafy greens, tomato, cucumber, black olives, feta cheese, and a light olive oil & vinegar dressing. All visible ingredients are included; missing values are set to 0 as needed. The meal is high in protein, healthy fats, and fiber, with a low sugar content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 306 calories (56% of total calories).
• Protein sources: Grilled Chicken Breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled Chicken Breast
170gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Mixed Leafy Greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black Olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Feta Cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Salad Dressing (Olive Oil & Vinegar)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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