Chicken Avocado Salad
Nutritional Overview
A colorful chicken avocado salad with grilled chicken breast, avocado, cherry tomatoes, green olives, mixed lettuce, carrot, and a light oil & vinegar dressing. All visible ingredients are included; values for some micronutrients are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 21g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 255 calories (50% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Salad dressing (oil & vinegar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
170gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green olives
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Mixed lettuce (iceberg, radicchio, arugula)
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad dressing (oil & vinegar)
15gr
Protein: 0g
| Carbs: 8g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!