Chicken Avocado Broccoli Plate
Nutritional Overview
This meal consists of grilled chicken breast, avocado slices, steamed broccoli, a slice of lemon, black pepper, and salt. All visible ingredients are included. Salt has 0 calories. Nutritional values are estimated based on typical serving sizes and may vary. Sugar is mainly from broccoli and lemon.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Avocado Broccoli Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Avocado Broccoli Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Broccoli Plate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Avocado Broccoli Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Avocado Broccoli Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (54% of total calories).
• Protein sources: chicken breast, broccoli provide essential amino acids for muscle health.
• Energy sources: avocado, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
lemon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black pepper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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