Chicken and Zucchini Bowl
Nutritional Overview
This meal contains chicken breast, zucchini, and a small amount of olive oil. All visible ingredients are included. No additional ingredients or sauces are visible. Values for sugar and micronutrients are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chicken and Zucchini Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken and Zucchini Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken and Zucchini Bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken and Zucchini Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken and Zucchini Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 180 calories (69% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
zucchini
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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