Chicken and wedges
Nutritional Overview
Estimated meal with chicken and seasoned potato wedges. Nutrition values were updated to reflect chicken instead of meat, based on visible portions only.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and wedges contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and wedges provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken and wedges provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken and wedges contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken and wedges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 206 calories (58% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
140gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
potato wedges
110gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
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