Chicken and Veggie Salad
Nutritional Overview
This meal features grilled chicken breast and a fresh mix of tomato, cucumber, green bell pepper, carrot, watercress, and a touch of pomegranate molasses. It is high in protein, low in fat, and moderately rich in carbohydrates and natural sugars, making it a healthy and refreshing choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Veggie Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Veggie Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken and Veggie Salad is an excellent energy source for active individuals and athletes.
• Chicken and Veggie Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken and Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 110 calories (31% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pomegranate molasses
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Watercress
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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