Chicken and Veggie Bowl
Nutritional Overview
This bowl contains grilled chicken breast and Korean style fermented cabbage with a touch of cooking oil, for a high protein, moderate fat, low carb meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Veggie Bowl contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Veggie Bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Chicken and Veggie Bowl provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken and Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken and Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 286 calories (67% of total calories).
• Protein sources: grilled chicken breast, korean style fermented cabbage provide essential amino acids for muscle health.
• Energy sources: korean style fermented cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
130gr
Protein: 35g
| Carbs: 0g
| Fat: 16g
korean style fermented cabbage
170gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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