Chicken and Roasted Potatoes
Nutritional Overview
This meal consists of shredded roast chicken breast and roasted potatoes. No visible sauces or additional ingredients. Sugar and micronutrient values are estimated; missing values set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Roasted Potatoes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Roasted Potatoes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken and Roasted Potatoes is an excellent energy source for active individuals and athletes.
• Chicken and Roasted Potatoes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken and Roasted Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted potatoes contributes 190 calories (51% of total calories).
• Protein sources: Roast chicken breast provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Roasted potatoes
180gr
Protein: 2g
| Carbs: 32g
| Fat: 5g
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