Chicken and rice plate
Nutritional Overview
This meal consists of a cooked chicken leg and a serving of white rice. No visible vegetables or sauces. Sugar content is set to 0 as no sweet ingredients are visible. All values are estimated based on visual portion size.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and rice plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and rice plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken and rice plate is an excellent energy source for active individuals and athletes.
• Chicken and rice plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken and rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken leg contributes 180 calories (56% of total calories).
• Protein sources: Cooked chicken leg provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked chicken leg
90gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
White rice
100gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
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