Chicken and rice plate
Nutritional Overview
This meal consists of grilled chicken breast and white rice. No visible vegetables or sauces. Sugar content is set to 0 due to lack of visible sweet ingredients. All values are estimated based on visible portions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chicken and rice plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken and rice plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Chicken and rice plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken and rice plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken and rice plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 130 calories (57% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
White rice
60gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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