Chicken and Rice Bowl
Nutritional Overview
This meal consists of grilled chicken breast pieces served over yellow rice, seasoned with spices and a small amount of olive oil. No visible vegetables or sauces. Sugar content is set to 0 as no sweet ingredients are visible. All values are estimated based on visual analysis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Rice Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Rice Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken and Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken and Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 220 calories (47% of total calories).
• Protein sources: grilled chicken breast, cooked yellow rice provide essential amino acids for muscle health.
• Energy sources: cooked yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
cooked yellow rice
130gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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