Chicken and Rice
Nutritional Overview
The meal consists of white rice and a small portion of grilled chicken. No visible vegetables or sauces. Sugar content is assumed to be 0 due to lack of sweet ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chicken and Rice provides moderate energy and can fit well into most balanced meal plans.
• Chicken and Rice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Chicken and Rice is an excellent energy source for active individuals and athletes.
• Chicken and Rice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken and Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (71% of total calories).
• Protein sources: White rice, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Grilled chicken
50gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
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