Chicken and pumpkin stew
Nutritional Overview
A stew made with chicken pieces, pumpkin chunks, onion, and a small amount of oil. Some values are estimated and missing ingredients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken and pumpkin stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken and pumpkin stew provides 48g of protein, supporting muscle growth, repair, and satiety.
• Chicken and pumpkin stew provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chicken and pumpkin stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and pumpkin stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpkin
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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