Chicken and Potatoes
Nutritional Overview
This meal consists of cooked chicken breast and potatoes with a small amount of oil. Some parsley garnish is visible but not enough to impact nutrition. All values are estimated based on visible ingredients; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chicken and Potatoes provides moderate energy and can fit well into most balanced meal plans.
• Chicken and Potatoes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken and Potatoes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken and Potatoes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken and Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (52% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
potato
60gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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