Chicken and Potatoes
Nutritional Overview
The meal consists of a roasted chicken leg and boiled potatoes. Nutritional values are estimated based on visible portion sizes. No sauces or additional ingredients are visible. Sugar content is estimated from the potatoes. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Chicken and Potatoes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken and Potatoes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Chicken and Potatoes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken and Potatoes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken and Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken leg contributes 190 calories (66% of total calories).
• Protein sources: Roast chicken leg provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken leg
100gr
Protein: 23g
| Carbs: 0g
| Fat: 11g
Boiled potatoes
120gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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