Chicken and potato plate
Nutritional Overview
This meal consists of roast chicken, boiled potatoes with herbs, and a small portion of salad with mayonnaise. Some values are estimated based on visual assessment. Missing or unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and potato plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and potato plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken and potato plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Chicken and potato plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken and potato plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 270 calories (57% of total calories).
• Protein sources: Roast chicken, Boiled potatoes provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Boiled potatoes
180gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Herbs (parsley)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad with mayonnaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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