Chicken and Pea Stew
Nutritional Overview
A nutritious chicken and pea stew with tomatoes and onions, providing a balanced mix of protein and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Pea Stew contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Pea Stew provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken and Pea Stew is an excellent energy source for active individuals and athletes.
• Chicken and Pea Stew contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken and Pea Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
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