Chicken and Green Beans
Nutritional Overview
This meal consists of approximately 200g of seasoned chicken breast and 150g of steamed green beans. Nutritional values are estimated based on visual analysis. No added sauces or oils are visible. Sugar content is estimated from green beans. Values may vary slightly.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Chicken and Green Beans provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken and Green Beans provides 52g of protein, supporting muscle growth, repair, and satiety.
• Chicken and Green Beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken and Green Beans contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken and Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 248 calories (87% of total calories).
• Protein sources: Chicken breast, Green beans provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
180gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
Green beans
100gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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