Chicken and Green Beans
Nutritional Overview
This meal includes approximately 200g of cooked chicken breast and 100g of steamed green beans. Nutritional values are estimated; sugar content is primarily from green beans. No visible sauces or oils detected.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Chicken and Green Beans provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken and Green Beans provides 48g of protein, supporting muscle growth, repair, and satiety.
• Chicken and Green Beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken and Green Beans contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken and Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 248 calories (88% of total calories).
• Protein sources: Chicken breast, Green beans provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
180gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
Green beans
100gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
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