Chicken and Green Beans
Nutritional Overview
This meal contains chicken breast and green beans. Nutritional values are estimated based on visible ingredients. No added sauces or oils detected. Missing values set to 0 where unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Green Beans contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Green Beans provides 47g of protein, supporting muscle growth, repair, and satiety.
• Chicken and Green Beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken and Green Beans contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken and Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 312 calories (90% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
170gr
Protein: 45g
| Carbs: 0g
| Fat: 8g
Green beans
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!