Chicken and Grapes
Nutritional Overview
Plate appears to contain grilled chicken breast and green grapes. Estimated values are based on visible portion sizes. No clear sauce or side items were visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Grapes contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Grapes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chicken and Grapes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken and Grapes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken and Grapes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 244 calories (70% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: green grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
140gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
green grapes
180gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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