Chicken and Fries
Nutritional Overview
The meal consists of grilled chicken breast and French fries, totaling 133 grams. Nutritional values are estimated based on visual analysis. Sugar content is unknown and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Fries contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Fries provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chicken and Fries provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 198 calories (65% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
French fries
53gr
Protein: 0g
| Carbs: 20g
| Fat: 5g
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