Chicken and cucumber plate
Nutritional Overview
This meal consists of sliced cooked chicken breast and fresh cucumber. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0. The meal is high in protein, low in carbs and fats, and contains minimal sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chicken and cucumber plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken and cucumber plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken and cucumber plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken and cucumber plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken and cucumber plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast (cooked, skinless) contributes 210 calories (81% of total calories).
• Protein sources: Chicken breast (cooked, skinless) provide essential amino acids for muscle health.
• Energy sources: Cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast (cooked, skinless)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Cucumber
200gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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