Chicken and Corn Plate
Nutritional Overview
This meal consists of grilled chicken breast and sweet corn. All visible ingredients are included. No added sauces or oils are visible. Nutritional values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Corn Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Corn Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken and Corn Plate is an excellent energy source for active individuals and athletes.
• Chicken and Corn Plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken and Corn Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (59% of total calories).
• Protein sources: chicken breast, corn provide essential amino acids for muscle health.
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
corn
100gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
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