Chicken and Corn Plate
Nutritional Overview
This meal consists of cooked chicken breast and corn kernels. All values are estimated based on visible ingredients. No additional ingredients or sauces are visible. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Corn Plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Corn Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chicken and Corn Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken and Corn Plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken and Corn Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (65% of total calories).
• Protein sources: Chicken breast, Corn kernels provide essential amino acids for muscle health.
• Energy sources: Corn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Corn kernels
80gr
Protein: 7g
| Carbs: 28g
| Fat: 2g
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