Chicken and Brown Rice
Nutritional Overview
A healthy meal consisting of grilled chicken breast and brown rice. No visible sauces or vegetables. Sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken and Brown Rice contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken and Brown Rice provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken and Brown Rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken and Brown Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken and Brown Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 248 calories (66% of total calories).
• Protein sources: Grilled chicken breast, Brown rice provide essential amino acids for muscle health.
• Energy sources: Brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 42g
| Carbs: 0g
| Fat: 12g
Brown rice
100gr
Protein: 6g
| Carbs: 38g
| Fat: 6g
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