Chicken and Broccoli Bowl
Nutritional Overview
A bowl containing grilled chicken breast and steamed broccoli, lightly drizzled with olive oil. All visible ingredients are included. No added sauces or grains are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chicken and Broccoli Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken and Broccoli Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken and Broccoli Bowl provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken and Broccoli Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken and Broccoli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 180 calories (67% of total calories).
• Protein sources: broccoli, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
grilled chicken breast
100gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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